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6) cable / dumbell lateral raise. Web best bang for the buck is typically hanging leg raises (bring your legs slowly all the way up to the bar) and the ab roller. Web imo the best bang for the buck comes from either kettlebell or heavy club swinging. Web when it comes to super effective, most bang for your buck, total body exercise, the deadlift is king. One or two pieces of equipment, a relatively small. 5) pull up / lat pulldown. Web are compound movements the best bang for your buck if you don't want to spend.
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From puresportsmed.com
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From www.youtube.com
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From www.theglobeandmail.com
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From www.youtube.com
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From newscenter.baruch.cuny.edu
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From www.purelyyouhealing.com
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From www.reddit.com
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